Stretch therapy

We offer Fascial Stretch Therapy with Tiffany. Tiffany has appointments available weekly.

What is Different About FST?

FST is pain-free! It improves mobility of your nerves & flexibility of your muscles & fascia. Other methods focus on isolated muscle stretching which is often uncomfortable or even painful & results are only temporary.

What is Fascia (fas-ci-a)?

Fascia is the connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs and just about everything else in your body.

Who Benefits?

People of all ages! Any one cleared by their physician for stretching & active movement, fitness enthusiasts, athletes of all levels including professionals.

Why Stretch Fascia vs. Muscle?

Fascia surrounds each muscle, connects them to each other & penetrates deep inside them. It also connects muscles to tendons, ligaments & bone to form a body wide, smart functional network. Fascia connects to all of your organs & systems too.

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Stretch Therapy

What is Different About FST? FST is pain-free! It improves mobility of your nerves & flexibility of your muscles & fascia. Other methods focus on isolated muscle stretching which is often uncomfortable or even painful & results are only temporary. What is Fascia (fas-ci-a)? Fascia is the connective tissue system of the body that penetrates […]

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