Therapeutic Swedish massage

• Massage makes you feel marvelous!
• Massage nurtures and relieves pain
• Relaxes
• Removes toxins
• Relieves mental exhaustion
• Improves muscle tone
• Reduces Fluid retention
• Helps relieve depression, increases mental clarity

Cupping (Massage Add On)

Cupping is an ancient technique involving suctioning the skin with glass, plastic, or silicone cups (Tiffany uses a combination of silicone and plastic).  Today, it is used to help with relaxation, blood flow, pain and inflammation. Some think of it as a deep-tissue massage.

In practice, a plastic cup is applied to the skin then the pressure in the cup is reduced by suction to draw and hold skin and superficial muscle tissue/fascia inside the cup. Cupping is applied to certain parts of the body that have been affected by pain or muscle/fascia tightness. The cupping process draws blood from your vessels and into your tissue. This starts a positive inflammatory response. It also: 

• Promotes the skin’s blood flow
• Changing the skin’s biomechanical properties
• Increasing pain thresholds
• Improves local anaerobic (without oxygen) metabolism
• Reduces inflammation 
• Boosts cellular immunity

Silicone cups are glided across different areas to lift and separate tissue. It enhances the release of the interfaces between the neural tissues, fascia, skin, ligaments, muscles and tendons. Some clients with myofascial pain report resolution of pain after just one session. There is also some evidence to suggest that cupping techniques are effective for: 

• Chronic neck pain
• Low back pain 
• Fibromyalgia
• Muscle relaxation 
• Trigger point release
• Improved lymphatic flow
• Increased local circulation
• Release of scar tissue adhesion

Lymphatic massage

A deeply relaxing, gentle and specific full body technique. It is wonderful as a monthly or seasonal maintenance for fuller health.

• Boost the immune system
• Clears toxins from the body
• Moves excess fluids
• Brings about mental clarity
• Increases physical energy
• Improves sinus, allergies, neck and back pain
• Very effective against flu, colds, etc.

Lymphatic Enhancement Technology

LET is a decongestive therapy using the LymphStar Pro that uses sound waves and electrostatic pulses designed to break up congested lymph while also pulling it through the lymphatic vessels which allows it to be about 200x more effective than manual lymphatic massage. The PH levels in our foods play a major role is the Lymphatic fluids consistency. LET can assist with seasonal allergies, sensitivity to mold, pre and post surgery, along with anyone needing to strengthen their overall immune system.

Prenatal Massage

Tiffany and Timmy studied prenatal massage throughout their massage therapy program and is adept at helping mama’s stay comfortable throughout their session. Tiffany also practices some light stretching to help create subtle space as baby claims more.